FOREHAND VIDEO GUIDELINES
STEP 1 - RECORD YOUR FOREHAND
What to Record
We want to see your forehand tested in a medium- to fast-paced, relatively challenging cross-court rally from the baseline.
For this analysis, we’re looking to observe your natural forehand under light match-style pressure, rather than defensive or reactive shots. Focus on rallies that let you demonstrate your usual technique, timing, and footwork.
Please refer to the demo videos on this page for clarity on rally speed and ball quality.
Record a total of around 15 forehands.
STEP 2 - CAMERA POSITIONING
How to record your forehand
Position the camera on the side of the court, in line with the baseline on your forehand side.
Ensure:
Your full body, racket and contact point are visible
Wide forehand swings are clearly captured
Optional:
A second angle from near the net can help show preparation and follow-through more clearly.
See demo examples for clarity.
STEP 3 - SUBMIT YOUR VIDEO
You will receive instructions on how to submit your video once you have completed your booking.
- Please upload your video within 24 hours.
- Your personalised forehand analysis will be delivered within 1-3 days of receiving your video.